INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle practice. Find your center and nurture a sense of inner peace. Settle comfortably in a quiet area, close your gaze, and inhale a deep breath. Feel your body relaxing with each exhale. Let go of any stress from the previous day. Visualize a bright, warm light glowi